Feeling Stuck? Understanding the Freeze Response and How to Feel Alive Again
By: Dr Ashleigh Moreland Published on: 29/11/2024The freeze response is not something to “fix”; it’s part of our natural human experience, a response that has helped us survive moments of great challenge. Healing simply requires us to find ways to feel safe, supported, and connected enough to re-engage with life.
Emotional IntelligenceMental HealthSpiritual GrowthSelf-ImprovementLeadershipRelationshipsCommunicationTrauma TherapyHolistic HealthNervous System HealingBusiness
Understanding Your Nervous System is THE KEY to Lasting Positive Change and Healing
By: Dr Ashleigh Moreland Published on: 08/11/2024Understanding your nervous system can genuinely transform your journey to personal growth and healing, which is why, over the coming episodes and blog articles, we’ll explore each survival response in detail – fight, flight, freeze, and fawn. I was a “customer” of traditional psych and counselling for over 20 years and not once EVER was this taught to me.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceParentingRelationshipsChildhood TraumaOvercoming Dysfunctional BehavioursTrauma TherapyHolistic HealthNervous System Healing
